How to choose a cantaloupe

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A ripe cantaloupe is sweet and slightly soft.  If you've eaten them hard and not exactly sweet, try this:

Are  they "in season"?

Your best bet to find a great tasting cantaloupe is buying them in season (think hot weather, lot's of sun).  

Smell them.

I always pick up a cantaloupe and smell it where it was attached to the vine. If you smell a sweet smell it means that cantaloupe is good and ready.  Grab it!

What! Is there is no perfect one?  Make one!

If you've smelled a few, but they don't have any smell whatsoever,  it just means that they need to be give time to ripen.  You can still buy them and bring them home; just don't eat them right away; give them a few days.  Let them lay in a warm (room temperature or warmer) place for a few days, and they will ripen and become softer and sweeter.  But, don't forget about them;  if you leave them for more than a few days they will go bad. 


Here's  my weird way of eating a sweet, juicy cantaloupe. I spread some butter on bread, sprinkle it with salt and eat it in turn with cantaloupe.  Sounds too crazy? Try it and you may like it, too.


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In this blog, I will be sharing my tips on living healthy and living well. Here you will find tips on selecting produce and shopping for groceries, tried and true natural remedies and thoughts about life and how we can make simple changes to our habits and thought patterns that can improve our everyday experience in a big way.  

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